Jiwoong Kim 7x1000m/1:10r row
7,000
Meters
35:49.3
Time
2:33.5
Pace
375
Calories
180
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 7,134 |
| Overall Time | 43:59.3 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 27 |
| Stroke Count | 1004 |
| Drag Factor | 124 |
September 23, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:49.3 | 7,000 | 2:33.5 | 97 | 632 | 27 | 180 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 29 | 174 |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 687 | 29 | 188 |
| 5:16.5 | 1,000 | 2:38.2 | 88 | 603 | 28 | 180 |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 619 | 28 | 185 |
| 5:18.8 | 1,000 | 2:39.4 | 86 | 597 | 27 | 180 |
| 5:23.3 | 1,000 | 2:41.6 | 83 | 585 | 27 | 176 |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 629 | 28 | 182 |
| r134 |
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Workout Graph
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