Jiwoong Kim v7:00/1:15r...6 row
6,885
Meters
36:00.0
Time
2:36.8
Pace
369
Calories
178
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,964 |
| Overall Time | 42:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 964 |
| Drag Factor | 124 |
September 22, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,885 | 2:36.8 | 91 | 612 | 26 | 178 | |
| 7:00.0 | 1,239 | 2:49.4 | 72 | 547 | 23 | 159 | |
| r: 1:15 | 15 | ||||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 28 | 183 | |
| r: 1:10 | 12 | ||||||
| 7:00.0 | 1,374 | 2:32.8 | 98 | 637 | 27 | 183 | |
| r: 1:15 | 18 | ||||||
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 28 | 179 | |
| r: 1:10 | 20 | ||||||
| 6:00.0 | 1,143 | 2:37.4 | 90 | 608 | 27 | 183 | |
| r: 1:10 | 14 | ||||||
| 6:00.0 | 1,132 | 2:39.0 | 87 | 599 | 27 | 184 | |
| r79 |
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Workout Graph
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