Jiwoong Kim v7:00/1:15r...6 row
6,861
Meters
35:00.0
Time
2:33.0
Pace
369
Calories
179
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 6,944 |
| Overall Time | 40:40.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 26 |
| Stroke Count | 945 |
| Drag Factor | 124 |
September 21, 2024 07:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,861 | 2:33.0 | 98 | 636 | 26 | 179 | |
| 7:00.0 | 1,425 | 2:27.3 | 109 | 676 | 27 | 172 | |
| r: 1:15 | 18 | ||||||
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 27 | 180 | |
| r: 1:00 | 15 | ||||||
| 7:00.0 | 1,330 | 2:37.8 | 89 | 606 | 26 | 180 | |
| r: 1:15 | 16 | ||||||
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 27 | 178 | |
| r: 1:00 | 17 | ||||||
| 6:00.0 | 1,160 | 2:35.1 | 94 | 622 | 27 | 185 | |
| r: 1:10 | 17 | ||||||
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 27 | 182 | |
| r83 |
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Workout Graph
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