Jiwoong Kim 3x6:00/1:00r row
3,222
Meters
18:00.0
Time
2:47.5
Pace
166
Calories
184
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,263 |
| Overall Time | 21:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 107 |
September 10, 2024 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,222 | 2:47.5 | 74 | 555 | 28 | 184 |
| 6:00.0 | 1,081 | 2:46.5 | 76 | 560 | 28 | 175 |
| 6:00.0 | 1,087 | 2:45.5 | 77 | 565 | 29 | 190 |
| 6:00.0 | 1,055 | 2:50.6 | 70 | 542 | 28 | 188 |
| r41 |
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Workout Graph
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