Jiwoong Kim v30:00/5:00r...2 row
10,945
Meters
1:00:00.0
Time
2:44.4
Pace
578
Calories
150
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,151 |
| Overall Time | 1:05:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 1532 |
| Drag Factor | 130 |
August 19, 2025 18:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,945 | 2:44.4 | 79 | 570 | 25 | 150 | |
| 30:00.0 | 5,799 | 2:35.1 | 94 | 622 | 26 | 163 | |
| r: 5:00 | 206 | ||||||
| 30:00.0 | 5,147 | 2:54.8 | 65 | 525 | 24 | 138 | |
| r206 |
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Workout Graph
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