Jiwoong Kim v3:00/1:00r...4 row
12,675
Meters
1:03:00.0
Time
2:29.1
Pace
702
Calories
161
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,719 |
| Overall Time | 1:07:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 1593 |
| Drag Factor | 128 |
July 31, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:00.0 | 12,675 | 2:29.1 | 106 | 663 | 25 | 161 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 27 | 138 | |
| r: 1:00 | 16 | ||||||
| 30:00.0 | 6,045 | 2:28.8 | 106 | 664 | 26 | 163 | |
| r: 1:45 | 13 | ||||||
| 25:00.0 | 5,023 | 2:29.3 | 105 | 661 | 25 | 174 | |
| r: 1:45 | 15 | ||||||
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 25 | 171 | |
| r44 |
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Workout Graph
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