Jiwoong Kim v10:00/1:00r...3 row
9,086
Meters
45:00.0
Time
2:28.5
Pace
504
Calories
166
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,114 |
| Overall Time | 47:30.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 127 |
July 30, 2025 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,086 | 2:28.5 | 107 | 667 | 25 | 166 | |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 26 | 156 | |
| r: 1:00 | 13 | ||||||
| 25:00.0 | 5,033 | 2:29.0 | 106 | 664 | 25 | 170 | |
| r: 1:30 | 15 | ||||||
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 25 | 172 | |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.