Jiwoong Kim v10:00/1:00r...3 row
9,249
Meters
45:00.0
Time
2:25.9
Pace
520
Calories
173
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,276 |
| Overall Time | 47:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Stroke Count | 1110 |
| Drag Factor | 129 |
July 24, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,249 | 2:25.9 | 113 | 687 | 25 | 173 | |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 25 | 168 | |
| r: 1:00 | 14 | ||||||
| 25:00.0 | 5,110 | 2:26.7 | 111 | 680 | 25 | 175 | |
| r: 1:30 | 13 | ||||||
| 10:00.0 | 2,030 | 2:27.7 | 108 | 673 | 25 | 176 | |
| r27 |
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Workout Graph
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