Jiwoong Kim v10:00/1:00r...4 row
9,027
Meters
45:00.0
Time
2:29.5
Pace
500
Calories
166
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,081 |
| Overall Time | 49:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 133 |
July 23, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,027 | 2:29.5 | 105 | 660 | 24 | 166 | |
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 26 | 166 | |
| r: 1:00 | 17 | ||||||
| 15:00.0 | 3,015 | 2:29.2 | 105 | 662 | 24 | 170 | |
| r: 1:30 | 19 | ||||||
| 15:00.0 | 2,957 | 2:32.1 | 99 | 641 | 24 | 169 | |
| r: 1:30 | 18 | ||||||
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 24 | 160 | |
| r54 |
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Workout Graph
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