Jiwoong Kim v5:00/1:00r...4 row
11,911
Meters
1:00:00.0
Time
2:31.1
Pace
654
Calories
165
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,965 |
| Overall Time | 1:04:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 1516 |
| Drag Factor | 123 |
July 22, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,911 | 2:31.1 | 101 | 649 | 25 | 165 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 28 | 152 | |
| r: 1:00 | 14 | ||||||
| 25:00.0 | 5,032 | 2:29.0 | 106 | 663 | 25 | 171 | |
| r: 1:30 | 20 | ||||||
| 25:00.0 | 4,900 | 2:33.0 | 98 | 635 | 25 | 178 | |
| r: 1:30 | 20 | ||||||
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 25 | 162 | |
| r54 |
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Workout Graph
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