Jiwoong Kim v10:00/1:00r...4 row
8,763
Meters
45:00.0
Time
2:34.0
Pace
476
Calories
172
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,810 |
| Overall Time | 49:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 26 |
| Stroke Count | 1209 |
| Drag Factor | 123 |
July 21, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,763 | 2:34.0 | 96 | 629 | 26 | 172 | |
| 10:00.0 | 2,026 | 2:28.0 | 108 | 671 | 28 | 172 | |
| r: 1:00 | 15 | ||||||
| 15:00.0 | 3,009 | 2:29.5 | 105 | 660 | 27 | 183 | |
| r: 1:30 | 15 | ||||||
| 15:00.0 | 2,763 | 2:42.8 | 81 | 578 | 26 | 170 | |
| r: 1:30 | 17 | ||||||
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 27 | 166 | |
| r47 |
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Workout Graph
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