Jiwoong Kim v5:00/1:00r...4 row
11,795
Meters
1:00:00.0
Time
2:32.6
Pace
645
Calories
157
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,839 |
| Overall Time | 1:04:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 1490 |
| Drag Factor | 122 |
July 09, 2025 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,795 | 2:32.6 | 98 | 638 | 25 | 157 | |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 26 | 153 | |
| r: 1:00 | 15 | ||||||
| 25:00.0 | 5,014 | 2:29.5 | 105 | 659 | 25 | 163 | |
| r: 1:30 | 13 | ||||||
| 25:00.0 | 4,728 | 2:38.6 | 88 | 601 | 25 | 151 | |
| r: 1:30 | 16 | ||||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 26 | 162 | |
| r44 |
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Workout Graph
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