Jiwoong Kim v5:00/1:00r...4 row
11,836
Meters
1:00:00.0
Time
2:32.0
Pace
648
Calories
154
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,887 |
| Overall Time | 1:04:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 24 |
| Stroke Count | 1488 |
| Drag Factor | 122 |
July 08, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,836 | 2:32.0 | 100 | 642 | 24 | 154 | |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 | 144 | |
| r: 1:00 | 19 | ||||||
| 25:00.0 | 5,058 | 2:28.2 | 107 | 669 | 25 | 168 | |
| r: 1:30 | 18 | ||||||
| 25:00.0 | 4,814 | 2:35.7 | 93 | 618 | 24 | 158 | |
| r: 1:30 | 14 | ||||||
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 25 | 149 | |
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.