Jiwoong Kim v5:00/1:00r...4 row
11,708
Meters
1:00:00.0
Time
2:33.7
Pace
637
Calories
159
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,763 |
| Overall Time | 1:05:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 1456 |
| Drag Factor | 121 |
July 07, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,708 | 2:33.7 | 96 | 631 | 24 | 159 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 26 | 148 | |
| r: 1:00 | 15 | ||||||
| 25:00.0 | 5,001 | 2:29.9 | 104 | 657 | 24 | 171 | |
| r: 2:00 | 19 | ||||||
| 25:00.0 | 4,715 | 2:39.0 | 87 | 599 | 24 | 157 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 24 | 160 | |
| r55 |
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Workout Graph
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