Jiwoong Kim v5:00/1:00r...4 row
8,888
Meters
45:00.0
Time
2:31.8
Pace
487
Calories
167
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,930 |
| Overall Time | 50:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 1165 |
| Drag Factor | 120 |
July 02, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,888 | 2:31.8 | 100 | 643 | 25 | 167 | |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 27 | 156 | |
| r: 1:00 | 19 | ||||||
| 20:00.0 | 4,030 | 2:28.8 | 106 | 664 | 26 | 178 | |
| r: 2:00 | 11 | ||||||
| 15:00.0 | 2,868 | 2:36.9 | 91 | 611 | 25 | 168 | |
| r: 2:00 | 12 | ||||||
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 25 | 168 | |
| r42 |
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Workout Graph
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