Jiwoong Kim v5:00/1:00r...4 row
11,444
Meters
1:00:00.0
Time
2:37.2
Pace
617
Calories
171
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,493 |
| Overall Time | 1:05:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 1514 |
| Drag Factor | 120 |
June 30, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,444 | 2:37.2 | 90 | 609 | 25 | 171 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 27 | 153 | |
| r: 1:00 | 20 | ||||||
| 25:00.0 | 4,957 | 2:31.3 | 101 | 647 | 25 | 187 | |
| r: 2:00 | 11 | ||||||
| 25:00.0 | 4,542 | 2:45.1 | 78 | 567 | 25 | 179 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 25 | 167 | |
| r49 |
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Workout Graph
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