Jiwoong Kim v5:00/1:00r...4 row
8,666
Meters
45:00.0
Time
2:35.7
Pace
463
Calories
169
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,708 |
| Overall Time | 50:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 121 |
June 24, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,666 | 2:35.7 | 93 | 618 | 23 | 169 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 | 154 | |
| r: 1:00 | 11 | ||||||
| 20:00.0 | 3,902 | 2:33.7 | 96 | 631 | 23 | 178 | |
| r: 2:00 | 18 | ||||||
| 15:00.0 | 2,836 | 2:38.6 | 88 | 601 | 24 | 177 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 23 | 168 | |
| r42 |
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Workout Graph
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