Jiwoong Kim v5:00/1:00r...6 row
11,110
Meters
1:00:00.0
Time
2:42.0
Pace
581
Calories
164
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,201 |
| Overall Time | 1:08:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 1495 |
| Drag Factor | 119 |
June 23, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,110 | 2:42.0 | 82 | 583 | 25 | 164 | |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 26 | 152 | |
| r: 1:00 | 22 | ||||||
| 15:00.0 | 2,835 | 2:38.7 | 88 | 601 | 25 | 163 | |
| r: 2:00 | 20 | ||||||
| 15:00.0 | 2,771 | 2:42.3 | 82 | 581 | 25 | 175 | |
| r: 2:00 | 17 | ||||||
| 15:00.0 | 2,759 | 2:43.1 | 81 | 577 | 25 | 168 | |
| r: 2:00 | 19 | ||||||
| 7:00.0 | 1,240 | 2:49.3 | 72 | 547 | 25 | 168 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 516 | 2:54.4 | 66 | 527 | 25 | 161 | |
| r91 |
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Workout Graph
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