Jiwoong Kim v5:00/1:00r...5 row
7,499
Meters
40:00.0
Time
2:40.0
Pace
395
Calories
172
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,624 |
| Overall Time | 48:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 28 |
| Stroke Count | 1125 |
| Drag Factor | 120 |
June 19, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,499 | 2:40.0 | 85 | 593 | 28 | 172 | |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 29 | 158 | |
| r: 1:00 | 16 | ||||||
| 10:00.0 | 1,915 | 2:36.6 | 91 | 613 | 28 | 173 | |
| r: 2:00 | 17 | ||||||
| 10:00.0 | 1,880 | 2:39.5 | 86 | 596 | 28 | 180 | |
| r: 2:00 | 18 | ||||||
| 10:00.0 | 1,812 | 2:45.5 | 77 | 565 | 28 | 177 | |
| r: 2:00 | 60 | ||||||
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 28 | 174 | |
| r: 1:00 | 14 | ||||||
| r125 |
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Workout Graph
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