Jiwoong Kim v7:00/1:00r...7 row
10,879
Meters
1:00:00.0
Time
2:45.4
Pace
565
Calories
176
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,969 |
| Overall Time | 1:08:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 27 |
| Stroke Count | 1664 |
| Drag Factor | 120 |
June 17, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,879 | 2:45.4 | 77 | 565 | 27 | 176 | |
| 7:00.0 | 1,408 | 2:29.1 | 105 | 663 | 29 | 180 | |
| r: 1:00 | 18 | ||||||
| 15:00.0 | 2,767 | 2:42.6 | 81 | 580 | 28 | 182 | |
| r: 2:00 | 12 | ||||||
| 15:00.0 | 2,685 | 2:47.5 | 74 | 555 | 27 | 183 | |
| r: 2:00 | 17 | ||||||
| 10:00.0 | 1,754 | 2:51.0 | 70 | 540 | 28 | 176 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 28 | 179 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 28 | 167 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 514 | 2:55.0 | 65 | 524 | 28 | 168 | |
| r90 |
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Workout Graph
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