Jiwoong Kim v5:00/1:00r...7 row
9,981
Meters
55:00.0
Time
2:45.3
Pace
518
Calories
175
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,085 |
| Overall Time | 1:03:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 1539 |
| Drag Factor | 121 |
June 16, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 9,981 | 2:45.3 | 77 | 566 | 27 | 175 | |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 29 | 167 | |
| r: 1:00 | 19 | ||||||
| 10:00.0 | 1,909 | 2:37.1 | 90 | 610 | 28 | 183 | |
| r: 1:30 | 12 | ||||||
| 15:00.0 | 2,684 | 2:47.6 | 74 | 555 | 28 | 186 | |
| r: 2:00 | 19 | ||||||
| 10:00.0 | 1,738 | 2:52.6 | 68 | 534 | 28 | 176 | |
| r: 1:30 | 18 | ||||||
| 7:00.0 | 1,213 | 2:53.1 | 67 | 532 | 27 | 172 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 28 | 174 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 28 | 172 | |
| r104 |
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Workout Graph
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