Jiwoong Kim v7:00/1:00r...6 row
8,959
Meters
50:00.0
Time
2:47.4
Pace
463
Calories
179
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,048 |
| Overall Time | 56:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 27 |
| Stroke Count | 1391 |
| Drag Factor | 120 |
June 15, 2025 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 8,959 | 2:47.4 | 75 | 556 | 27 | 179 | |
| 7:00.0 | 1,371 | 2:33.1 | 97 | 635 | 29 | 182 | |
| r: 1:00 | 19 | ||||||
| 10:00.0 | 1,829 | 2:44.0 | 79 | 572 | 28 | 183 | |
| r: 1:00 | 17 | ||||||
| 15:00.0 | 2,629 | 2:51.1 | 70 | 540 | 28 | 184 | |
| r: 2:00 | 17 | ||||||
| 10:00.0 | 1,733 | 2:53.1 | 67 | 532 | 27 | 177 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 27 | 174 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 28 | 178 | |
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.