Jiwoong Kim v5:00/1:00r...5 row
8,285
Meters
45:00.0
Time
2:42.9
Pace
433
Calories
179
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,353 |
| Overall Time | 51:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 1236 |
| Drag Factor | 120 |
June 14, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,285 | 2:42.9 | 81 | 578 | 27 | 179 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 29 | 179 | |
| r: 1:00 | 17 | ||||||
| 15:00.0 | 2,807 | 2:40.3 | 85 | 592 | 27 | 184 | |
| r: 2:00 | 18 | ||||||
| 15:00.0 | 2,611 | 2:52.3 | 68 | 535 | 27 | 180 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 28 | 180 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 28 | 176 | |
| r68 |
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Workout Graph
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