Jiwoong Kim v5:00/1:00r...5 row
6,882
Meters
40:00.0
Time
2:54.3
Pace
351
Calories
166
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,951 |
| Overall Time | 48:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Stroke Count | 1047 |
| Drag Factor | 122 |
June 10, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 6,882 | 2:54.3 | 66 | 527 | 26 | 166 | |
| 5:00.0 | 908 | 2:45.1 | 78 | 567 | 27 | 150 | |
| r: 1:00 | 19 | ||||||
| 10:00.0 | 1,845 | 2:42.6 | 81 | 580 | 27 | 178 | |
| r: 2:00 | 13 | ||||||
| 10:00.0 | 1,630 | 3:04.0 | 56 | 493 | 26 | 166 | |
| r: 2:00 | 13 | ||||||
| 10:00.0 | 1,662 | 3:00.5 | 60 | 504 | 26 | 170 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 26 | 168 | |
| r: 1:00 | 11 | ||||||
| r69 |
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Workout Graph
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