Sean Erswell-Liljefelt v2:00/1:00r...8 row
4,018
Meters
16:00.0
Time
1:59.4
Pace
263
Calories
163
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 124 |
March 09, 2025 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,018 | 1:59.4 | 205 | 1006 | 25 | 163 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | 114 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 162 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 25 | 167 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 164 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | 174 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 25 | 172 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 25 | 177 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 26 | 178 | |
| r: 1:00 | 17 | ||||||
| r116 |
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Workout Graph
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