Sean Erswell-Liljefelt 24:36 row
5,008
Meters
24:36.2
Time
2:27.3
Pace
284
Calories
152
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 120 |
March 05, 2025 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.2 | 5,008 | 2:27.3 | 109 | 676 | 23 | 152 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 26 | 163 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 | 174 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 21 | 126 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 25 | 172 |
| 24:36.2 | 726 | 3:10.2 | 51 | 475 | 21 | 127 |
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Workout Graph
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