Sean Erswell-Liljefelt v2:00/1:00r...7 row
4,208
Meters
17:00.0
Time
2:01.1
Pace
275
Calories
173
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 127 |
March 01, 2025 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,208 | 2:01.1 | 197 | 976 | 27 | 173 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | 164 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 27 | 171 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | 175 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 26 | 173 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 28 | 176 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 27 | 179 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 28 | 179 | |
| r: 1:00 | 17 | ||||||
| r113 |
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Workout Graph
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