Sean Erswell-Liljefelt v250m/0:45r...12 row
3,000
Meters
11:14.4
Time
1:52.4
Pace
208
Calories
164
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,198 |
| Overall Time | 20:14.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 127 |
February 23, 2025 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:14.4 | 3,000 | 1:52.4 | 246 | 1148 | 27 | 164 | |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 31 | 141 | |
| r: 0:45 | 13 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 29 | 157 | |
| r: 0:45 | 21 | ||||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 28 | 162 | |
| r: 0:45 | 28 | ||||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 29 | 164 | |
| r: 0:45 | 19 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 26 | 161 | |
| r: 0:45 | 17 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 27 | 168 | |
| r: 0:45 | 20 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 | 169 | |
| r: 0:45 | 14 | ||||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 | 170 | |
| r: 0:45 | 12 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 27 | 169 | |
| r: 0:45 | 14 | ||||||
| 0:56.2 | 250 | 1:52.4 | 246 | 1148 | 27 | 171 | |
| r: 0:45 | 11 | ||||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 27 | 171 | |
| r: 0:45 | 16 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 27 | 167 | |
| r: 0:45 | 13 | ||||||
| r198 |
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Workout Graph
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