Sean Erswell-Liljefelt v750m/2:00r...5 row
3,750
Meters
14:42.6
Time
1:57.6
Pace
253
Calories
166
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,833 |
| Overall Time | 24:42.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 26 |
| Stroke Count | 397 |
| Drag Factor | 128 |
February 12, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.6 | 3,750 | 1:57.6 | 215 | 1039 | 26 | 166 | |
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 27 | 150 | |
| r: 2:00 | 14 | ||||||
| 2:54.3 | 750 | 1:56.2 | 223 | 1067 | 27 | 164 | |
| r: 2:00 | 11 | ||||||
| 2:59.1 | 750 | 1:59.4 | 206 | 1007 | 26 | 169 | |
| r: 2:00 | 19 | ||||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 27 | 172 | |
| r: 2:00 | 19 | ||||||
| 2:56.2 | 750 | 1:57.4 | 216 | 1043 | 28 | 175 | |
| r: 2:00 | 20 | ||||||
| r83 |
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Workout Graph
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