Sean Erswell-Liljefelt v1:00/1:00r...7 row
2,625
Meters
10:00.0
Time
1:54.2
Pace
186
Calories
149
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,746 |
| Overall Time | 17:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 129 |
February 11, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 28 | 149 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 76 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | 150 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 154 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 27 | 165 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 160 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 27 | 172 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 168 | |
| r: 1:00 | 19 | ||||||
| r121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.