Sean Erswell-Liljefelt v50c/2:00r...5 row
2,030
Meters
7:31.6
Time
1:51.2
Pace
150
Calories
151
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,142 |
| Overall Time | 17:31.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
| Stroke Count | 213 |
| Drag Factor | 129 |
February 09, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:31.6 | 2,030 | 1:51.2 | 254 | 1175 | 27 | 151 | |
| 2:24.3 | 661 | 1:49.1 | 269 | 1226 | 27 | 157 | |
| r: 2:00 | 21 | ||||||
| 2:08.2 | 561 | 1:54.2 | 235 | 1107 | 26 | 164 | |
| r: 2:00 | 23 | ||||||
| 1:33.7 | 414 | 1:53.1 | 242 | 1131 | 28 | 143 | |
| r: 2:00 | 19 | ||||||
| 0:57.8 | 265 | 1:49.0 | 270 | 1228 | 29 | 157 | |
| r: 2:00 | 24 | ||||||
| 0:27.6 | 129 | 1:46.9 | 286 | 1283 | 33 | 135 | |
| r: 2:00 | 25 | ||||||
| r112 |
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Workout Graph
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