Sean Erswell-Liljefelt v3:00/2:00r...4 row
3,054
Meters
12:00.0
Time
1:57.8
Pace
207
Calories
162
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,293 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 129 |
February 06, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,054 | 1:57.8 | 214 | 1035 | 25 | 162 | |
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 28 | 124 | |
| r: 2:00 | 183 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 24 | 169 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 25 | 178 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 24 | 178 | |
| r: 2:00 | 15 | ||||||
| r239 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.