Sean Erswell-Liljefelt v4:00/3:00r...4 row
4,046
Meters
16:00.0
Time
1:58.6
Pace
271
Calories
169
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 127 |
February 05, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,046 | 1:58.6 | 210 | 1021 | 26 | 169 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 27 | 160 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 25 | 171 | |
| r: 3:00 | 20 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 26 | 172 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 26 | 176 | |
| r: 3:00 | 19 | ||||||
| r72 |
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Workout Graph
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