Sean Erswell-Liljefelt v1000m/0:20r...5 row
5,000
Meters
20:53.9
Time
2:05.3
Pace
317
Calories
162
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,074 |
| Overall Time | 22:33.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 127 |
February 04, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:53.9 | 5,000 | 2:05.3 | 178 | 910 | 24 | 162 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 26 | 147 | |
| r: 0:20 | 13 | ||||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 24 | 158 | |
| r: 0:20 | 17 | ||||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 24 | 166 | |
| r: 0:20 | 13 | ||||||
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 25 | 168 | |
| r: 0:20 | 15 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 24 | 174 | |
| r: 0:20 | 16 | ||||||
| r74 |
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Workout Graph
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