Sean Erswell-Liljefelt v25c/1:00r...12 row
4,167
Meters
15:55.2
Time
1:54.6
Pace
300
Calories
162
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,414 |
| Overall Time | 27:55.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 27 |
| Stroke Count | 442 |
| Drag Factor | 127 |
February 03, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:55.2 | 4,167 | 1:54.6 | 232 | 1100 | 27 | 162 | |
| 1:09.9 | 325 | 1:47.5 | 281 | 1268 | 31 | 98 | |
| r: 1:00 | 31 | ||||||
| 1:16.8 | 342 | 1:52.2 | 247 | 1150 | 29 | 153 | |
| r: 1:00 | 22 | ||||||
| 1:15.8 | 340 | 1:51.4 | 253 | 1169 | 28 | 162 | |
| r: 1:00 | 16 | ||||||
| 1:16.1 | 340 | 1:51.9 | 250 | 1159 | 28 | 165 | |
| r: 1:00 | 24 | ||||||
| 1:19.7 | 349 | 1:54.1 | 235 | 1109 | 26 | 169 | |
| r: 1:00 | 22 | ||||||
| 1:25.2 | 351 | 2:01.3 | 196 | 973 | 25 | 171 | |
| r: 1:00 | 16 | ||||||
| 1:20.3 | 351 | 1:54.3 | 234 | 1104 | 27 | 171 | |
| r: 1:00 | 17 | ||||||
| 1:23.6 | 354 | 1:58.0 | 213 | 1031 | 26 | 167 | |
| r: 1:00 | 21 | ||||||
| 1:21.9 | 355 | 1:55.3 | 228 | 1084 | 26 | 172 | |
| r: 1:00 | 20 | ||||||
| 1:22.9 | 357 | 1:56.1 | 224 | 1069 | 27 | 172 | |
| r: 1:00 | 19 | ||||||
| 1:23.3 | 358 | 1:56.3 | 222 | 1064 | 27 | 171 | |
| r: 1:00 | 17 | ||||||
| 1:19.7 | 346 | 1:55.1 | 229 | 1088 | 28 | 176 | |
| r: 1:00 | 22 | ||||||
| r247 |
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Workout Graph
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