Sean Erswell-Liljefelt v2:00/1:00r...8 row
4,067
Meters
16:00.0
Time
1:58.0
Pace
273
Calories
173
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 128 |
February 01, 2025 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,067 | 1:58.0 | 213 | 1032 | 26 | 173 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | 159 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 167 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 171 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 174 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | 177 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 178 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | 178 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | 183 | |
| r: 1:00 | 22 | ||||||
| r135 |
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Workout Graph
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