Sean Erswell-Liljefelt v1:00/2:00r...5 row
3,787
Meters
15:00.0
Time
1:58.8
Pace
255
Calories
168
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,873 |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 123 |
January 28, 2025 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,787 | 1:58.8 | 209 | 1017 | 26 | 168 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 153 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 167 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 26 | 174 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 26 | 173 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 25 | 177 | |
| r: 2:00 | 18 | ||||||
| r86 |
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Workout Graph
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