Sean Erswell-Liljefelt v3:00/2:00r...5 row
4,743
Meters
19:00.0
Time
2:00.1
Pace
312
Calories
170
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,831 |
| Overall Time | 29:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 123 |
January 25, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,743 | 2:00.1 | 202 | 994 | 25 | 170 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 28 | 154 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 26 | 170 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 | 170 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 25 | 178 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 26 | 180 | |
| r: 2:00 | 17 | ||||||
| r88 |
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Workout Graph
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