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Sean Erswell-Liljefelt v0:20/0:10r...24 row

2,152

Meters

8:00.0

Time

1:51.5

Pace

146

Calories

139

Heart Rate

Rest Distance391
Rest Time11:40.0
Overall Distance2,543
Overall Time19:40.0
Average Watts252
Calories Per Hour1168
Stroke Rate32
Stroke Count262
Drag Factor124

January 23, 2025 11:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,152 1:51.5 252 1168 32 139
0:20.0 92 1:48.6 273 1237 33 74
r: 0:10 15
0:20.0 95 1:45.2 300 1332 33 72
r: 0:10 13
0:20.0 95 1:45.2 300 1332 33 72
r: 0:10 15
0:20.0 93 1:47.5 282 1268 33 72
r: 0:10 13
0:20.0 91 1:49.8 264 1207 33 106
r: 0:10 16
0:20.0 86 1:56.2 223 1066 33 127
r: 0:10 19
0:20.0 87 1:54.9 230 1093 33 158
r: 0:10 16
0:20.0 89 1:52.3 247 1149 33 159
r: 4:00 20
0:20.0 89 1:52.3 247 1149 33 128
r: 0:10 15
0:20.0 86 1:56.2 223 1066 33 139
r: 0:10 19
0:20.0 92 1:48.6 273 1237 33 153
r: 0:10 17
0:20.0 91 1:49.8 264 1207 33 160
r: 0:10 15
0:20.0 89 1:52.3 247 1149 33 163
r: 0:10 15
0:20.0 89 1:52.3 247 1149 33 165
r: 0:10 16
0:20.0 87 1:54.9 230 1093 30 166
r: 0:10 20
0:20.0 87 1:54.9 230 1093 30 165
r: 4:00 15
0:20.0 89 1:52.3 247 1149 33 132
r: 0:10 15
0:20.0 90 1:51.1 255 1178 30 145
r: 0:10 11
0:20.0 93 1:47.5 282 1268 33 157
r: 0:10 15
0:20.0 91 1:49.8 264 1207 33 163
r: 0:10 15
0:20.0 90 1:51.1 255 1178 33 166
r: 0:10 20
0:20.0 88 1:53.6 239 1120 33 167
r: 0:10 19
0:20.0 88 1:53.6 239 1120 33 168
r: 0:10 19
0:20.0 86 1:56.2 223 1066 30 170
r: 0:10 18
r391

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