Sean Erswell-Liljefelt v2000m/3:00r...3 row
3,500
Meters
14:02.6
Time
2:00.3
Pace
234
Calories
173
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 20:02.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 127 |
January 19, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:02.6 | 3,500 | 2:00.3 | 201 | 990 | 26 | 173 | |
| 8:14.3 | 2,000 | 2:03.5 | 185 | 938 | 26 | 168 | |
| r: 3:00 | 13 | ||||||
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 27 | 175 | |
| r: 2:00 | 15 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | 176 | |
| r: 1:00 | 14 | ||||||
| r42 |
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Workout Graph
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