Sean Erswell-Liljefelt v1:00/2:00r...5 row
3,301
Meters
13:00.0
Time
1:58.1
Pace
223
Calories
146
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,391 |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 345 |
| Drag Factor | 128 |
January 18, 2025 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,301 | 1:58.1 | 212 | 1030 | 26 | 146 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 118 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 28 | 129 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | 174 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 26 | 151 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 | 158 | |
| r: 2:00 | 20 | ||||||
| r90 |
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Workout Graph
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