Sean Erswell-Liljefelt v1:00/1:00r...6 row
5,027
Meters
21:00.0
Time
2:05.3
Pace
324
Calories
157
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 128 |
January 14, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,027 | 2:05.3 | 178 | 911 | 24 | 157 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 75 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 27 | 172 | |
| r: 1:00 | 12 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 25 | 175 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 24 | 173 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 23 | 173 | |
| r: 1:00 | 20 | ||||||
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 23 | 178 | |
| r: 1:00 | 20 | ||||||
| r97 |
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Workout Graph
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