Sean Erswell-Liljefelt v1:00/1:00r...10 row
2,746
Meters
10:00.0
Time
1:49.2
Pace
196
Calories
160
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,925 |
| Overall Time | 20:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
| Stroke Count | 300 |
| Drag Factor | 128 |
January 12, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,746 | 1:49.2 | 268 | 1223 | 29 | 160 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | 89 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | 152 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 158 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 170 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 169 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 172 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 172 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 171 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 176 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | 175 | |
| r: 1:00 | 16 | ||||||
| r179 |
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Workout Graph
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