Sean Erswell-Liljefelt 24:57 row
6,012
Meters
24:57.2
Time
2:04.5
Pace
384
Calories
177
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 126 |
January 11, 2025 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.2 | 6,012 | 2:04.5 | 181 | 923 | 23 | 177 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 25 | 176 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 | 177 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 895 | 23 | 178 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 175 |
| 24:57.2 | 1,168 | 2:07.2 | 170 | 884 | 24 | 182 |
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Workout Graph
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