Sean Erswell-Liljefelt v6:00/2:00r...6 row
3,779
Meters
15:00.0
Time
1:59.0
Pace
251
Calories
174
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,886 |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 124 |
January 09, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,779 | 1:59.0 | 207 | 1013 | 24 | 174 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 23 | 177 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 24 | 179 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 24 | 181 | |
| r: 2:00 | 21 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 174 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | 169 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 169 | |
| r: 2:00 | 17 | ||||||
| r107 |
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Workout Graph
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