Sean Erswell-Liljefelt 1000m row
1,000
Meters
3:46.0
Time
1:53.0
Pace
68
Calories
152
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 102 |
| Drag Factor | 128 |
November 07, 2024 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 68 | 26 | 152 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 15 | 29 | 132 |
| 0:43.4 | 400 | 1:48.5 | 274 | 1243 | 14 | 26 | 151 |
| 0:46.5 | 600 | 1:56.2 | 223 | 1066 | 13 | 27 | 155 |
| 0:46.6 | 800 | 1:56.5 | 221 | 1061 | 13 | 27 | 160 |
| 0:46.4 | 1,000 | 1:56.0 | 224 | 1071 | 13 | 26 | 164 |
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Workout Graph
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