Sean Erswell-Liljefelt v1:00/1:00r...10 row
2,764
Meters
10:00.0
Time
1:48.5
Pace
205
Calories
159
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,947 |
| Overall Time | 20:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 127 |
October 31, 2024 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,764 | 1:48.5 | 274 | 1242 | 28 | 159 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 145 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | 153 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 157 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 29 | 160 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | 158 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 160 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 28 | 164 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 163 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 28 | 166 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 168 | |
| r: 1:00 | 13 | ||||||
| r183 |
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Workout Graph
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