Sean Erswell-Liljefelt v1:00/1:00r...7 row
4,539
Meters
17:30.0
Time
1:55.6
Pace
312
Calories
162
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,664 |
| Overall Time | 35:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 127 |
October 28, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,539 | 1:55.6 | 226 | 1078 | 25 | 162 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 139 | |
| r: 1:00 | 19 | ||||||
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 27 | 155 | |
| r: 1:30 | 20 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 26 | 162 | |
| r: 2:00 | 21 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1087 | 26 | 169 | |
| r: 2:30 | 18 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | 170 | |
| r: 3:00 | 15 | ||||||
| 3:30.0 | 886 | 1:58.5 | 210 | 1023 | 25 | 170 | |
| r: 3:30 | 15 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 25 | 172 | |
| r: 4:00 | 17 | ||||||
| r125 |
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Workout Graph
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