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Sean Erswell-Liljefelt v0:45/0:45r...20 row

4,124

Meters

15:00.0

Time

1:49.1

Pace

296

Calories

159

Heart Rate

Rest Distance360
Rest Time15:00.0
Overall Distance4,484
Overall Time30:00.0
Average Watts269
Calories Per Hour1227
Stroke Rate28
Stroke Count427
Drag Factor126

October 27, 2024 11:55:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,124 1:49.1 269 1227 28 159
0:45.0 202 1:51.3 253 1171 31 131
r: 0:45 20
0:45.0 207 1:48.6 273 1237 31 143
r: 0:45 20
0:45.0 210 1:47.1 285 1279 29 148
r: 0:45 21
0:45.0 207 1:48.6 273 1237 29 157
r: 0:45 17
0:45.0 207 1:48.6 273 1237 29 160
r: 0:45 20
0:45.0 210 1:47.1 285 1279 29 162
r: 0:45 18
0:45.0 207 1:48.6 273 1237 27 162
r: 0:45 23
0:45.0 204 1:50.2 261 1197 28 160
r: 0:45 17
0:45.0 206 1:49.2 269 1224 28 162
r: 0:45 19
0:45.0 204 1:50.2 261 1197 27 162
r: 0:45 16
0:45.0 207 1:48.6 273 1237 27 163
r: 0:45 13
0:45.0 207 1:48.6 273 1237 28 163
r: 0:45 18
0:45.0 208 1:48.1 277 1251 28 164
r: 0:45 17
0:45.0 201 1:51.9 250 1158 27 163
r: 0:45 17
0:45.0 209 1:47.6 281 1265 28 163
r: 0:45 17
0:45.0 208 1:48.1 277 1251 28 166
r: 0:45 15
0:45.0 208 1:48.1 277 1251 28 168
r: 0:45 16
0:45.0 194 1:55.9 224 1072 25 163
r: 0:45 21
0:45.0 205 1:49.7 265 1211 28 168
r: 0:45 15
0:45.0 211 1:46.6 289 1293 29 168
r: 0:45 20
r360

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Workout Graph

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