Sean Erswell-Liljefelt v1:00/1:00r...12 row
3,241
Meters
12:00.0
Time
1:51.0
Pace
233
Calories
154
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,524 |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 128 |
October 23, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,241 | 1:51.0 | 255 | 1178 | 27 | 154 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 30 | 136 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 146 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 150 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 155 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 158 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 27 | 159 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 158 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 25 | 154 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 158 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 158 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | 161 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 164 | |
| r: 1:00 | 22 | ||||||
| r283 |
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Workout Graph
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